BlackBoard Training Videos

This exercise mobilizes and activates the inner arch of your foot and the flexor muscles of your big toe.Mit dieser Übung mobilisierst und triggerst du die Innenseite das Fußgewölbes und die Großzehen Beugemuskulatur.

With this exercise, you mobilize and trigger the transverse arch of the foot.

Place the Meta Trigger lengthwise and position your foot so that the heel is directly behind it. The heel should remain fixed on the ground throughout the exercise. Now bend your knee forward, creating a pleasant tension under the sole of your foot. This triggers and relaxes the foot muscles and loosens stiff foot joints.

With this exercise, you mobilize the outer side of the foot, specifically the abductor of the little toe. For better stance and foot placement. Very helpful during recovery after a supination trauma.

This exercise mobilizes the big toe base joints and strengthens the entire foot and calf muscles.

This exercise strengthens the entire foot and improves your balance in a functional way.

This exercise strengthens the little toe flexors and the abductor muscles.

This exercise strengthens and activates the flexor muscles of the little toe.

This exercise strengthens the flexor muscles of the big toe.