BlackBoard Training Videos

This exercise strengthens the flexor muscles of the big toe.

This exercise is designed to train active control of the heel. To achieve optimal control over our body, we need full control over the heel bone.

This exercise strengthens the little toe flexors and the abductor muscles.

To step powerfully, our feet need the ability to actively twist. Only when the forefoot can rotate inward (in eversion) against the heel can it create this active twist — forming the foundation for efficient movement.

This exercise is one of the foundational drills for a strong and efficient foot imprint. It strengthens the foot muscles and mobilizes the midfoot at the same time. An essential base exercise for your foot stability.

Strengthen the deep foot muscles and superficial calf muscles with the BlackBoard rocker.

This exercise trains the abduction of the big toe. It strengthens the abductors and helps you achieve proper alignment of the foot.

A strong foot needs powerful toes and calf muscles to reach its full potential. This exercise strengthens both the toe flexor muscles and the deep calf muscles.

This exercise both mobilizes and relaxes your feet — because only a mobile foot is a healthy foot. A foot that can actively lower and reactively lift again creates the foundation to keep your joints, muscles, and ligaments resilient and injury-free in the long term.