1 ActivationHallux Valgus ExercisesToeBandsWeak Foot Exercises
ToeBands – Big Toe Abduction
This exercise trains the abduction of the big toe. It strengthens the abductors and helps you achieve proper alignment of the foot.
Duration:0:32
exercises:1
Big Toe Abduction
Anchor the pink ToeBand to the floor, for example by placing a weight on it. Guide the band under your toes to the big toe and begin with active abduction.