Stand upright and start the exercise by gently moving your heel from the inside to the outside under light pressure. Repeat the movement a few times and you’ll notice a pleasant, mobilizing sensation in the lower ankle joint. Focus on the movement in the rearfoot and avoid sliding the heel back and forth across the board.
Duration
3 x 45-60
Body Area
Heel and foot arch
Training Goal
Mobilization
Required Product
BlackBoard