1 Activation2 MobilizationRigid Foot Exercises

BlackBoard – Foot Mobility

The front part of the foot can be compared to a steering wheel – it determines the direction you’re heading. Discover more about your foot mobility so you can keep a firm grip on the wheel, now and in the future.

Duration:0:42 Minuten

Exercises:1

Mobility test

Move the foot from inward (eversion) to outward (inversion). Make sure the heel stays in a neutral, upright position and your knee remains aligned straight forward throughout the exercise.

Duration

3 x 45-60

Body Area

Forefoot

Training Goal

Mobility

Required Product

BlackBoard