FUNCTIONAL FOOT WORKSHOP
€ 30,00
In nine chapters, each lasting 45 minutes, you’ll learn all the basics about foot anatomy and biomechanics, as well as exercise examples related to the individual phases of gait. The goal is to help you use the BlackBoard even more efficiently and optimize your training, even as a beginner.
German with English subtitles
This workshop is for you if you...
– have problems with your feet and want to get back in shape through efficient training.
– want to restore the original functionality of your feet.
– want to discover and develop the full potential of your feet and your overall physical fitness.
No prior knowledge required
You don’t need any prior knowledge to start our workshops. All you need is our BlackBoard training products, which you can purchase in our shop, and a quiet space to practice the exercises we’ll demonstrate in this course.
Workshop Content
Introduction
-
ABOUT THE FOOT
01:17
Biomechanics of the foot
-
BIOMECHANIK
01:57 -
FUNCTIONAL ANATOMIE
13:18 -
MAP SYSTEM
06:10
Practical Part
-
MOBILIZATION
05:10 -
TRANSFORMATION
04:15 -
STABILIZATION
04:23 -
FOOTPRINT
06:27 -
FINAL WORDS
00:55
