Meta – Activate the Inner Foot Arch

Place the Meta Trigger on the floor lengthwise along the foot as shown in the video, and position your heel about 5 cm behind it. Lower the medial part of your foot onto the Meta and gently move your knee forward toward your toes. You should feel a pleasant, mobilizing sensation under the sole. To reach deeper muscles, you can increase the pressure slightly so the intensity under the arch becomes stronger.