1 Activation2 MobilizationHallux Valgus ExercisesPlantar Foot Pain ExercisesRigid Foot Exercises

Meta – Mobilize the outer side of the foot

With this exercise, you mobilize the outer side of the foot, specifically the abductor of the little toe. For better stance and foot placement. Very helpful during recovery after a supination trauma.

Duration:0:46

Exercises:1

Trigger and mobilize the outer edge of the foot

Place the Meta and step onto its highest point with the outer side of your foot. Keep your heel on the ground throughout the exercise. Now start bending your knee slightly, creating light pressure under the outer edge of your foot. Repeat the movement until it feels easier and your foot moves more freely.

Duration

3 x 45

Body Area

Foot

Training Goal

Mobilization

Required Product

BlackBoard