Training Center
BlackBoard – Strengthen the ankle joint and foot arch
This exercise is especially suitable for those with weak feet and very flat arches. It helps rebuild the foot arch and gives your feet the vitality and strength they need for a pain-free daily life.
Heel activation
Bring the HeelBoard into balance with the FootBoard and try to hold this position while standing on one leg. Make sure the base joint of your big toe stays in contact with the BlackBoard at all times.
