Meta – Trigger the longitudinal arch
Place the Meta Trigger lengthwise and position your foot so that the heel is directly behind it. The heel should remain fixed on the ground throughout the exercise. Now bend your knee forward, creating a pleasant tension under the sole of your foot. This triggers and relaxes the foot muscles and loosens stiff foot joints.
Trigger the longitudinal arch
Place the Meta Trigger lengthwise and position your foot so that the heel is directly behind it. The heel should stay fixed on the ground throughout the entire exercise. Now bend your knee forward, creating a pleasant tension under the sole of your foot. This triggers and relaxes the foot muscles and loosens stiff foot joints. Repeat the exercise and move your foot from left to right to trigger the entire longitudinal arch.
