Training Center
BlackBoard – Heel Mobility
With this exercise, you mobilize and activate your feet for more energy and power.
Mobilization
Stand upright and start the exercise by gently moving your heel from the inside to the outside under light pressure. Repeat the movement a few times and you’ll notice a pleasant, mobilizing sensation in the lower ankle joint. Focus on the movement in the rearfoot and avoid sliding the heel back and forth across the board.
