This exercise mobilizes and activates the inner arch of your foot and the flexor muscles of your big toe.Mit dieser Übung mobilisierst und triggerst du die Innenseite das Fußgewölbes und die Großzehen Beugemuskulatur.
With this exercise, you mobilize and trigger the transverse arch of the foot.
Place the Meta Trigger lengthwise and position your foot so that the heel is directly behind it. The heel should remain fixed on the ground throughout the exercise. Now bend your knee forward, creating a pleasant tension under the sole of your foot. This triggers and relaxes the foot muscles...
With this exercise, you mobilize the outer side of the foot, specifically the abductor of the little toe. For better stance and foot placement. Very helpful during recovery after a supination trauma.
As we walk and run, the heel acts as a kind of shock absorber for the entire body. Good mobility in the rearfoot area is therefore crucial for effectively cushioning impact and transferring it through the body.
With this exercise, you mobilize and activate your feet for more energy and power.
The front part of the foot can be compared to a steering wheel – it determines the direction you’re heading. Discover more about your foot mobility so you can keep a firm grip on the wheel, now and in the future.
This exercise helps improve foot control and balance, while also ensuring that your feet’s shock absorbers function properly. It mobilizes the midfoot and prepares the arch for weight-bearing.
This exercise is especially suitable for those with weak feet and very flat arches. It helps rebuild the foot arch and gives your feet the vitality and strength they need for a pain-free daily life.
This exercise helps restore joint mobility in the big toe and activate the muscles of the sole.
