FLAT FOOT WORKSHOP
€ 30,00
Is your foot arch collapsed and are you lacking stability?
The BlackBoard Flat Foot Workshop includes 23 lessons, divided into the following chapters:
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Introduction and Analysis
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Exercises for Weak Feet
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Strength Exercises
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Stability Exercises
In this interactive course, you will learn—following an introduction—how to independently analyze the weak points of your feet. The BlackBoard is ideal for isolating and activating specific muscle groups, followed by in-depth instruction on the most effective strength and stability exercises using the board.
Give your feet the stability and strength they need again. Improve your performance and reduce the risk of injury.
To participate in this workshop, you will need the BlackBoard training tool.
English
This workshop is for you if you...
– have problems with your feet and want to get back in shape through efficient training.
– want to restore the original functionality of your feet.
– want to discover and develop the full potential of your feet and your overall physical fitness.
No prior knowledge required
You don’t need any prior experience to start our workshops. What you do need are our BlackBoard training products, which you can purchase in our shop, and a quiet space where you can perform the exercises demonstrated in the course.
Workshop Content
INTRODUCTION AND ANALYSIS
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WHO IS BLACKBOARD TRAINING?
00:00 -
EVERSION AND INVERSION TEST
02:02 -
STABILITY TEST
02:11 -
EVERSION OF THE REAR FOOT
00:12
WEAK FOOT EXERCISES
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DEFINITION OF A WEAK FOOT
00:00 -
TWISTING EXERCISE
03:28 -
HEEL INVERSION
03:15 -
DYNAMIC HEEL INVERSION
02:58 -
TOE PLANTAR FLEX
03:24 -
PUSH OFF
03:04 -
WEAK FOOT PROGRAMMES
00:00
STRENGTH EXERCISES
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DEFINITION OF STRENGTH EXERCISES
00:00 -
CALVES
02:00 -
TOE FLEXORS
01:59 -
CALF & INTRINSICS
01:50 -
STRENGTH PROGRAMMES
00:00
STABILITY EXERCISES
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DEFINITION OF STABILITY EXERCISES
00:00 -
FOREFOOT STABILITY
01:37 -
FOREFOOT INVERSION
02:14 -
FOREFOOT EVERSION
02:00 -
HEEL STABILITY
01:36 -
HEEL INVERSION
01:54 -
HEEL EVERSION
02:33
BEFORE YOU GO
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BEFORE YOU GO
00:00
