Workshop
FUNCTIONAL FOOT WORKSHOP
In nine chapters, each lasting 45 minutes, you’ll learn all the basics about foot anatomy and biomechanics, as well as exercise examples related to the individual phases of gait. The goal is to help you use the BlackBoard even more efficiently and optimize your training, even as a beginner.
Duration
45 minutes
Lessons
9 videos
Instructor
Lars & Gregor
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You want to take the first step and explore the topic of feet in more detail? You don't need any prior knowledge! The course clearly explains anatomical and biomechanical basics, as well as practical exercise examples.
What You'll Learn
In nine chapters, each lasting 45 minutes, you’ll learn all the basics about foot anatomy and biomechanics, as well as exercise examples related to the individual phases of gait. The goal is to help you use the BlackBoard even more efficiently and optimize your training, even as a beginner.Course Curriculum
9 lessons • 3 chapters • 45 minutes
Introduction
1 lessons1
About the foot
1:17Biomechanics of the foot
3 lessons2
BIOMECHANICS
01:573
FUNCTIONAL ANATOMY
13:184
MAP SYSTEM
06:10Practical Part
5 lessons5
MOBILIZATION
05:106
TRANSFORMATION
04:157
STABILIZATION
04:238
FOOTPRINT
06:279