Workshop
FLAT FOOT WORKSHOP
Your foot arch is flattened and you lack stability? Then this workshop is perfect for you. You will learn in detail how to work on your weak points independently and thus build a stable foundation.
Duration
34 minutes
Lessons
48 videos
Instructor
Gregor Test
€30
One-time payment • Lifetime access • Includes certificate
We accept:
VISA
Pay
Pay
PayPal
Klarna
20,000+ satisfied customers
Is your foot arch collapsed and are you lacking stability?
The BlackBoard Flat Foot Workshop includes 23 lessons, divided into the following chapters:
-
Introduction and Analysis
-
Exercises for Weak Feet
-
Strength Exercises
-
Stability Exercises
In this interactive course, you will learn—following an introduction—how to independently analyze the weak points of your feet. The BlackBoard is ideal for isolating and activating specific muscle groups, followed by in-depth instruction on the most effective strength and stability exercises using the board.
Give your feet the stability and strength they need again. Improve your performance and reduce the risk of injury.
To participate in this workshop, you will need the BlackBoard training tool.
Course Curriculum
48 lessons • 6 chapters • 34 minutes
WHO IS BLACKBOARD TRAINING?
0:00EVERSION AND INVERSION TEST
2:02STABILITY TEST
2:11EVERSION OF THE REAR FOOT
0:12DEFINITION OF A WEAK FOOT
0:00TWISTING EXERCISE
3:28HEEL INVERSION
3:15DYNAMIC HEEL INVERSION
2:58TOE PLANTAR FLEX
3:24PUSH OFF
3:04WEAK FOOT PROGRAMMES
0:00DEFINITION OF STRENGTH EXERCISES
0:00CALVES
2:00TOE FLEXORS
1:59CALF & INTRINSICS
1:50STRENGTH PROGRAMMES
0:00DEFINITION OF STABILITY EXERCISES
0:00FOREFOOT STABILITY
1:37FOREFOOT INVERSION
2:14FOREFOOT EVERSION
2:00HEEL STABILITY
1:36HEEL INVERSION
1:54HEEL EVERSION
2:33BEFORE YOU GO
0:00INTRODUCTION AND ANALYSIS
4 lessonsWHO IS BLACKBOARD TRAINING?
EVERSION AND INVERSION TEST
02:02STABILITY TEST
02:11EVERSION OF THE REAR FOOT
00:12WEAK FOOT EXERCISES
7 lessonsDEFINITION OF A WEAK FOOT
TWISTING EXERCISE
03:28HEEL INVERSION
03:15DYNAMIC HEEL INVERSION
02:58TOE PLANTAR FLEX
03:24PUSH OFF
03:04WEAK FOOT PROGRAMMES
STRENGTH EXERCISES
5 lessonsDEFINITION OF STRENGTH EXERCISES
CALVES
02:00TOE FLEXORS
01:59CALF & INTRINSICS
01:50STRENGTH PROGRAMMES
STABILITY EXERCISES
7 lessonsDEFINITION OF STABILITY EXERCISES
FOREFOOT STABILITY
01:37FOREFOOT INVERSION
02:14FOREFOOT EVERSION
02:00HEEL STABILITY
01:36HEEL INVERSION
01:54HEEL EVERSION
02:33BEFORE YOU GO
1 lessonsBEFORE YOU GO
Unlock Full Course Access
Get instant access to all 48 lessons and course materials