ProCoach
Certificate
Certification Level 2 - Online Live Kurs
Building on the Level 1 Course, the second part of ProCoach deals with ascending and descending cause-and-effect chains. What influence does the foot have on the knee joint, hip, and trunk, and what possibilities does the BlackBoard offer to work on and optimize these connections through complex movement patterns.
Duration
6 hours
Lessons
1 videos
Instructor
admin
Booking managed by external provider
20,000+ satisfied customers
Course content:
Building on the Level 1 course, the second part of the ProCoach deals with the ascending and descending cause-effect chains. What influence does the foot have on the knee joint, hip and torso and what options does the BlackBoard offer to work on and optimize these connections through complex movement patterns.
Theoretical part:
- Anatomy & biomechanics of the knee/hip/pelvis
- Understanding and interpreting chain reactions from bottom to top and top to bottom
- Progressing to the next level of the MAP system
- Repetition and deepening of the basic exercises with a focus on the foot-leg-pelvis complex
- Learning and experiencing exercises with a focus on more complex movement patterns of the entire lower extremities
- Main focus on activation/strengthening and whole body coordination
What You'll Learn
Anatomy & Biomechanics for Foot/Ankle Introduction to the MAP System Basic Exercises for Foot/AnkleRequirements
BlackBoard Professional Set Optional: flexible foot and ankle skeleton modelCourse Curriculum
1 lessons • 1 chapters • 6 hours