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  5. Pro Coach Certification Level 1 - On Demand Kurs
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Pro Coach Certification Level 1 - On Demand Kurs

Take advantage of the opportunity to learn live from our Pro Coach instructor Armin Harrasser. In the Level 1 Course, we focus entirely on the foot. You will learn all relevant information about the evolutionary development and the resulting three-dimensional biomechanics of the foot. Building on this knowledge, you will be taught the full potential of the BlackBoard. In the practical part, progressively structured training and indication-specific therapy steps are explained in detail, so that in the end you have both the theoretical and practical tools to help your clients and patients in the best possible way.

Duration

162h 10m

Lessons

48 videos

Instructor

BlackBoard Training Team

€199

One-time payment • Lifetime access • Includes certificate

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Course Content

This course is designed for therapists and trainers who want to become experts in the field of the foot as well. You will gain all relevant knowledge about the evolutionary development of the foot and the resulting three-dimensional biomechanics. Building on this knowledge, the full potential of the BlackBoard will be conveyed to you. In the practical part, progressively structured training and indication-specific therapy steps are explained in detail, so that by the end you will have both the theoretical and practical tools to help your clients and patients in the best possible way.

Theoretical Part

- Functional 3D anatomy and biomechanics of the foot / ankle - Introduction to the MAP system (Mobilization – Activation – Performance) - Theoretical review of typical foot deformities such as clubfoot, flatfoot, splayfoot, and high-arch foot (as interconnected and progressive deformities)

Practical Part

- Introduction to the structure of the BlackBoard and learning the basic exercises based on methodological exercise sequences that continuously increase in complexity. - Practical application of the BlackBoard. The exercises focus on the sensory system, mobilization of the foot and ankle, as well as muscle activation. - The goal of the course is to acquire sufficient theoretical knowledge to create individual and necessary exercises, and to individualize and adapt the training program for athletes and patients. - Discussion of two case studies

Material

- BlackBoard Basic Kit, mobilization rods, metatrigger - Optional: flexible foot and ankle model

What You'll Learn

Anatomy & Biomechanics for Foot/Ankle Introduction to the MAP System Basic Exercises for Foot/Ankle

Requirements

BlackBoard Professional Set Optional: flexible foot and ankle skeleton model

Course Curriculum

48 lessons • 7 chapters • 162h 10m

Introduction Pro Coach Certification

5 lessons

Introduction

06:27

BlackBoard Concept

01:20

The MAP System

02:11

The Phase System

02:24

PDF Files for download

Evolution

6 lessons

Evolution of the Foot

03:13

Three Planes of Motion

08:09

The Calcaneus

01:15

M.Tibialis anterior

02:13

Midtarsal Joint

01:46

Take Away Evolution

00:44

Modern Human Biomechanics

11 lessons

Modern Human Biomechanics

01:19

Pronation

02:44

Supination

02:00

Lower Limb Biomechanics Pronation und Supination

03:19

3 D Movement Pattern

01:54

The Upper Ankle Joint

03:21

The Subtalar Joint

03:02

The Midtarsal Joint

08:00

Push off

03:14

Push off High Gear vs Low Gear

03:05

Concept of Biotensegrity

06:11

Muscles

9 lessons

Muscle

00:49

M. Tibialis Anterior

02:29

M. Tibialis Posterior

02:03

M. Fibularis Longus

02:48

Plantar Fascia

02:09

M. Flexor Digitorum Brevis

01:07

Abductor Hallucis

01:13

Flexor Hallucis

01:07

M. Soleus - M. Gastrocnemius - M. Plantaris

02:37

BlackBoard Matrix & Practice

10 lessons

Introduction & BlackBoard Matrix

02:49

Top 7 Basic Exercises

00:36

The Untwist

03:43

The Twist

01:55

The Push Off

01:52

Mid- & Forefoot Control

01:41

Hindfoot Control

01:52

M. Tibialis Posterior Strengthening

02:32

M. Fibularis Longus Strengthening

01:53

Summary Top 7 Exercises

01:12

Exercise Progressions

5 lessons

Exercise Progressions

00:55

The Untwist Progression

17:02

The Twist Progression

21:23

Push Off Progression

09:12

Transfer To Training

04:31

Summary

2 lessons

Summary

03:01

Outlook

01:48

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