14Dec
BlackBoard – Stabilization of the midfoot and forefoot
This exercise not only strengthens your muscles, but also supports your nervous system and improves balance stability.
12Dec
BlackBoard – Foot Mobilization and Coordination
A mobile and active forefoot forms the foundation of your balance and has a positive impact on the strength of your legs.
01Aug
ToeBands – Big Toe Abduction and Foot Strengthening
This exercise mobilizes the big toe base joints and strengthens the entire foot and calf muscles.
10Jul
ToeBands – Strengthening the little toe
This exercise strengthens and activates the flexor muscles of the little toe.
