Training Center
Meta – Activate the Inner Foot Arch
This exercise mobilizes and activates the inner arch of your foot and the flexor muscles of your big toe.Mit dieser Übung mobilisierst und triggerst du die Innenseite das Fußgewölbes und die Großzehen Beugemuskulatur.
Trigger the inner side of the foot
Place the Meta Trigger on the floor lengthwise along the foot as shown in the video, and position your heel about 5 cm behind it. Lower the medial part of your foot onto the Meta and gently move your knee forward toward your toes. You should feel a pleasant, mobilizing sensation under the sole. To reach deeper muscles, you can increase the pressure slightly so the intensity under the arch becomes stronger.
