Training Center
ToeBands – Big Toe Abduction and Foot Strengthening
This exercise mobilizes the big toe base joints and strengthens the entire foot and calf muscles.
Strengthening and mobilization
Place the green ToeBand around both big toes as shown in the video. Choose a stance wide enough that the band pulls the big toes slightly toward the center. Keep the toes as relaxed as possible. With a firm stance on the forefoot, lift your heels and keep the foot alignment as straight as possible.
