RIGID FOOT WORKSHOP
€ 30,00
If you have stiff, inflexible feet that are difficult to move, participate in this workshop to improve your foot mobility and restore normal function. The BlackBoard Rigid Foot Workshop consists of 23 lessons, divided into the following chapters:
- Introduction and Analysis
- Mobilization Exercises (Plain Foot)
- Strength Exercises
- Stability Exercises
In this interactive course, you will begin by learning how to independently assess your foot type. You will then learn targeted exercises to mobilize your feet in individual areas and thus bring them back to life. To ensure long-term stability, the chapters on strength and stability exercises follow. Here, you will learn in detail the most effective exercises using the BlackBoard. Give your feet the flexibility they need, improve performance, and reduce the risk of injury.
*To use this workshop, you will need the BlackBoard Training Tool.
English
This workshop is for you if you...
– have problems with your feet and want to get back in shape through efficient training.
– want to restore the original functionality of your feet.
– want to discover and develop the full potential of your feet and your overall physical fitness.
No prior knowledge required
You don’t need any prior experience to start our workshops. What you do need are our BlackBoard training products, which you can purchase in our shop, and a quiet space where you can perform the exercises demonstrated in the course.
Workshop Content
INTRODUCTION AND ANALYSIS
-
WHO IS BLACKBOARD TRAINING?
00:00 -
EVERSION AND INVERSION TEST
02:02 -
STABILITY TEST
02:11 -
EVERSION OF THE REAR FOOT
00:12
RIGID FOOT EXERCISES
-
DEFINITION OF A RIGID FOOT
00:00 -
UNTWISTING
03:40 -
HEEL EVERSION
03:15 -
FOREFOOT EVERSION
03:40 -
DYNAMIC FOREFOOT EVERSION
03:21 -
RIGID FOOT PROGRAMMES
00:00
STRENGTH EXERCISES
-
CALVES
02:00 -
TOE FLEXORS
01:59 -
CALF & INTRINSICS
01:50 -
STRENGTH PROGRAMMES
00:00 -
DEFINITION OF STRENGTH EXERCISES
00:00
STABILITY EXERCISES
-
FOREFOOT STABILITY
01:37 -
FOREFOOT INVERSION
02:14 -
FOREFOOT EVERSION
02:00 -
HEEL STABILITY
01:36 -
HEEL INVERSION
01:54 -
HEEL EVERSION
02:33 -
DEFINITION OF STABILITY EXERCISES
00:00
BEFORE YOU GO
-
BEFORE YOU GO
00:00
