Made in Germany
Pro Coach Certification Level 1 – On Demand Course
Made in Germany
€ 199,00
Take advantage of the opportunity to learn live from our Pro Coach instructor Armin Harrasser. In the Level 1 Course, we focus entirely on the foot. You will learn all relevant information about the evolutionary development and the resulting three-dimensional biomechanics of the foot. Building on this knowledge, you will be taught the full potential of the BlackBoard. In the practical part, progressively structured training and indication-specific therapy steps are explained in detail, so that in the end you have both the theoretical and practical tools to help your clients and patients in the best possible way.
– Functional 3D Anatomy and Biomechanics of the Foot/Ankle
– Introduction to the MAP System (Mobilization – Activation – Performance)
– Theoretical review of typical foot deformities such as flat feet, high arch, and splay foot.
– Introduction to the structure of the BlackBoard including the BlackBoard Matrix and learning the basic exercises based on the methodical part.
– Building on this, progressive exercises for all basic exercises will be presented, explained in detail, and practically demonstrated
– Teaching of exercises for typical foot problems, such as flat feet, high arch, and splay foot
– BlackBoard Professional Set (not included)
3000+ satisfied customers train with BlackBoard
Who is this course for?
Professional Athletes
If you want to improve your performance, prevent injuries, or effectively treat existing issues.
Recreational Athletes
If you want to learn more about how your body functions.
Therapists
If you want to learn how to train patients more effectively using the BlackBoard.
No prior knowledge required
You don’t need any prior knowledge to start the Level 1 course. All you need is the BlackBoard Professional Set to perform all the exercises and routines taught.
Course Content
Introduction Pro Coach Certification
In this chapter, you will learn all the basics you need for training with the BlackBoard. After the introduction to the course, we will present the course concept to you, and you will get a first glimpse into the BlackBoard MAP- and Phase=System. Enjoy!
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Introduction
06:27 -
BlackBoard Concept
01:20 -
The MAP System
02:11 -
The Phase System
02:24 -
PDF Files for download
00:00
Evolution
In this chapter, we take a closer look at the anatomical and biomechanical development of the foot. We explore the differences between the feet of our hairy ancestors and those of the modern human. Additionally, we explain the three planes of motion in our body and describe the peculiarities of some very important anatomical structures of the foot.
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Evolution of the Foot
03:13 -
Three Planes of Motion
08:09 -
The Calcaneus
01:15 -
M.Tibialis anterior
02:13 -
Midtarsal Joint
01:46 -
Take Away Evolution
00:44
Modern Human Biomechanics
In this chapter, you will learn everything about the biomechanical connections of the foot. We provide a detailed explanation of what happens during pronation and supination in the foot. Plus, we delve into three-dimensional movement patterns, the wringing and wringing of the foot, and we illustrate what your foot must be capable of during various phases of walking and running.
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Modern Human Biomechanics
01:19 -
Pronation
02:44 -
Supination
02:00 -
Lower Limb Biomechanics Pronation und Supination
03:19 -
3 D Movement Pattern
01:54 -
The Upper Ankle Joint
03:21 -
The Subtalar Joint
03:02 -
The Midtarsal Joint
08:00 -
Push off
03:14 -
Push off High Gear vs Low Gear
03:05 -
Concept of Biotensegrity
06:11
Muscles
In this chapter, you will become acquainted with the muscles crucial for walking and their respective functions.
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Muscle
00:49 -
M. Tibialis Anterior
02:29 -
M. Tibialis Posterior
02:03 -
M. Fibularis Longus
02:48 -
Plantar Fascia
02:09 -
M. Flexor Digitorum Brevis
01:07 -
Abductor Hallucis
01:13 -
Flexor Hallucis
01:07 -
M. Soleus – M. Gastrocnemius – M. Plantaris
02:37
BlackBoard Matrix & Practice
We start the practical part with a brief introduction to the BlackBoard Matrix. Following that, you will get to know the top 7 basic exercises with the BlackBoard, and we will guide you through an exercise progression for UnTwist, Twist, and Push off.
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Introduction & BlackBoard Matrix
02:49 -
Top 7 Basic Exercises
00:36 -
The Untwist
03:43 -
The Twist
01:55 -
The Push Off
01:52 -
Mid- & Forefoot Control
01:41 -
Hindfoot Control
01:52 -
M. Tibialis Posterior Strengthening
02:32 -
M. Fibularis Longus Strengthening
01:53 -
Summary Top 7 Exercises
01:12
Exercise Progressions
In this chapter, we will guide you through three exercise progressions, illustrating how to best incorporate the BlackBoard into your training and outlining the necessary prerequisites for achieving optimal training results.
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Exercise Progressions
00:55 -
The Untwist Progression
17:02 -
The Twist Progression
21:23 -
Push Off Progression
09:12 -
Transfer To Training
04:31
Summary
We hope you enjoyed the course and that you can incorporate many of the techniques and exercises we have shown into your own training and the training with your clients. Following this, you can demonstrate your knowledge of the foot in a short quiz. Upon successful completion of the quiz you will receive the course certification. The certification allows you to enroll in the BlackBoard Pro Coach Level 2 Course. Good luck!
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Summary
03:01 -
Outlook
01:48 -
Final Exam
