The Wedge
$59.00
Worldwide shipping | Shipping time: 2-4 working days
The Wedge is the first infinitely adjustable calf stretcher, allowing for personalized settings to specifically help you release tension and reduce discomfort. But that’s not all – when combined with the BlackBoard, you can precisely target the areas causing you the most problems. This leads to better progress and a quicker return to your usual daily activities.
As the first infinitely adjustable wedge that allows you to stretch your calf, foot, and the entire back of your leg, the BlackBoard Wedge sets new standards.
Additionally, the combination of The Wedge and the BlackBoard offers another innovative feature: targeted stretching of the calf in various positions. This makes The Wedge a unique training tool, enabling you to mobilize foot function and stretch the entire calf and the back of the thigh in a differentiated manner.
The angles can be adjusted seamlessly to suit your individual training needs.
A shallow angle is ideal for a gentle start, while a split angle of up to 35° intensifies the exercises.
The included manual features basic and functional exercises, with settings and exercise instructions presented through videos.
1x Wedge 1x Height Block 1x Manual (+Videos)
Who is the BlackBoard Wedge suitable for?
Whether for private use, as a personal trainer, or as a physiotherapist – the Wedge helps to keep your ankle, knee, and hip joints mobile, both on its own and in combination with the BlackBoard.
How is the BlackBoard Wedge used?
The height of the Wedge can be individually and continuously adjusted. It can be used on its own to stretch the calves and hamstrings, or in combination with the BlackBoard. This opens up unique possibilities for specifically targeting muscle groups and mobilizing functional movement patterns.
Why is the BlackBoard Wedge so important?
Everyday life leads to shortened calf and hamstring muscles. This results in reduced mobility in the ankle, knee, and hip joints. The Wedge addresses this by helping to keep the joints mobile and healthy.
Exclusive for customers: The BlackBoard Training Center
In our Training Center, you’ll find instructions and videos from instructors and experts that will help you achieve maximum training results.
We now have over 3,000 satisfied customers
Here you can find some reviews of our BlackBoard products.
Dr. Oliver Ludwig, human biologist and author of “Gait Analysis in Practice”
Practicing with the Blackboard offers a unique way to train the complex range of foot movements. A variety of well-considered and easy-to-implement exercise programs help. This provides the athlete and patient with a stable starting point for almost any athletic movement.
Dr. Mellany Galla, foot specialist from Hanover, past president of the Society for Foot and Ankle Surgery (GFFC e. V.)
A training device that takes into account the complex movement patterns of the foot and ankle and is ideal for training foot and leg muscles – both for prevention and rehabilitation. The structured manual and videos simplify use for the patient.
Dr. med. Guido Laps, team doctor TSV Bayer Dormagen Handball
Why complicate things when you can do it simply? Effective training for the lower ankle.
Frank Offermann, physiotherapist, osteopath “German Basketball Association”
The Blackboard can be easily integrated into the daily routine of a sports or physical therapist. At the same time, experienced manual therapists can use the Blackboard to perform functional foot mobilization. It’s an ideal therapy aid that no therapy practice or sports support organization should be without.
Dr. Burak Yildirim, team doctor Bayer 04 Leverkusen
We use the BlackBoard for both prevention and rehabilitation and are impressed by the results. It’s the first training device that truly captures the complexity of the foot and enables training across all three planes of movement.Even international professional athletes use BlackBoard daily
