Maximum performance for competitions and injury prevention

As shown by the speed strength cascade, mobility represents the very foundation of performance. The 32 joints in our feet are especially restricted in their natural movement by wearing tight shoes. The BlackBoard provides an easy way to remedy these restrictions. Please refer to the Rehabilitation section; there, we show exactly how to turn constricted feet into a powerful foundation for better performance and stability.

The rocker function

Training our body’s powerhouse
The rocker function serves primarily for training the outer calf muscle (gastrocnemius).

The wedge setting

maximum traction control
As mentioned above, the outer calf muscles are the powerhouse of the calf.