BlackBoard Pro Coach EDUCATION - LEVEL 3 - ATHLETIK

Theory:

• Analysis of specific requirements for selected sports (running, soccer, basketball, ballet/dance)
• Identification of important aspects regarding injury prevention and performance enhancement by improving foot functionality

Practice:

• Developing specific exercise protocols based on an athlete profile.
• Instructions for creating methodical exercise routines with the Blackboard.
• Ideas for the use of Blackboard training in the everyday routine of an athlete

Material:

Blackboard basic kit, Metatrigger, MobilisationsBars, PerformanceBars, ToeBands

Course schedule (6 hours)