BlackBoard Pro Coach EDUCATION - LEVEL 2

Next courses:

25.09.2022 (english)
16.10.2022 (italian)
04.12.2022 (german)

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Course Content

Theoretical part:

  • Anatomy & biomechanics knee/hip/pelvis
  • Understanding and interpretate the bottom up and top down chain reactions and ….
  • Step in to the next level of the MAP-system

Practical part:

  • repetition and deepning of the basic exercises with the focus on the foot-leg-pelvis-complex.
  • learning and experiencing exercises with the focus on more complex movement patterns of the entire lower limb.
  • main focus will be on the activation/strengthening and total body coordination

Material:

Blackboard Basic Kit, Performance Bars, Toe Bands

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