BlackBoard Pro Coach EDUCATION - LEVEL 2

Theoretical part:

• Anatomy & biomechanics knee/hip/pelvis
• Understanding and interpretate the bottom up and top down chain reactions and ….
• Step in to the next level of the MAP-system

Practical part:

• repetition and deepning of the basic exercises with the focus on the foot-leg-pelvis-complex.
• learning and experiencing exercises with the focus on more complex movement patterns of the entire lower limb.
• main focus will be on the activation/strengthening and total body coordination

Material:

Blackboard Basic Kit, Performance Bars, Toe Bands