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RIGID FOOT WORKSHOP

Categories: workshops
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About Course

If you have stiff, immobile feet that are difficult to move, join this workshop to improve the flexibility of your feet and focus on restoring normal function.

What Will You Learn?

  • The interactive course will guide you through several assessments and training exercises. Learn how to evaluate your foot type, address the flat foot problems, and strengthen and stabilize your base in a unique way using the BlackBoard Trainer.

Course Content

INTRODUCTION AND ANALYSIS

  • WHO IS BLACKBOARD TRAINING?
    00:00
  • EVERSION AND INVERSION TEST
    02:02
  • STABILITY TEST
    02:11
  • EVERSION OF THE REAR FOOT
    00:12

RIGID FOOT EXERCISES

STRENGTH EXERCISES

STABILITY EXERCISES

BEFORE YOU GO