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FLAT FOOT WORKSHOP

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About Course

Do you have flat feet and lack stability? Then this workshop is just right for you. You’ll learn in detail how to address your weaknesses on your own and build a stable foundation.

What Will You Learn?

  • The interactive course will guide you through several assessments and training exercises. Learn how to evaluate your foot type, address the flat foot problems, and strengthen and stabilize your base in a unique way using the BlackBoard Trainer.

Course Content

INTRODUCTION AND ANALYSIS

  • WHO IS BLACKBOARD TRAINING?
    00:00
  • EVERSION AND INVERSION TEST
    02:02
  • STABILITY TEST
    02:11
  • EVERSION OF THE REAR FOOT
    00:12

WEAK FOOT EXERCISES

STRENGTH EXERCISES

STABILITY EXERCISES

BEFORE YOU GO